HOLISTIC - Emily Wright Coach Beyond the Blue 26

HOLISTIC MODALITIES
Start a journal to document your growth . . set your personal intentions .. what new things do you want to introduce into our life . . . . What do you need to let go of? Why is this chapter of your life so important to you and to the world? Wholesome Approach - We are all individual, composed of different units to make a unique whole. Our gender, traditions, culture, beliefs, all is connected and the interaction mind body soul and emotions all go hand in hand. The emotions, and thoughts generate and influence each other and subsequent actions both ways. Healing happens at all levels through the power of awareness of mind body and soul. Holistic healing focuses on inner work which can be uncomfortable.
I will stay connected with my own integrity and values ,with radical empathy and compassion I will support you, and be understanding, seek learn & gain better understanding with the 3 pillars (mind, body, soul). Non judgement, unconditional regard, empathetic, respectful, understanding, humble collaboration. Personalised sessions that benefit you. Spiritual based (not connected to a religion).
Trauma informed care . . if you present with trauma symptoms .. I understand that it plays in a role in your life an d your interactions, rather than the trauma itself, I don't need to know the details. I am not treating but providing support services if you have experience d trauma. Trauma is challenging , this may help, I can support and help to keep you safe, I can ask what happened to you (not for you) and then tailor the techniques and approaches to help and supplement, it may heal but it is our intention to help. , to take you on a journey of embodiment so you can take a long lasting and safe processing journey integrating and healing whatever is showing up and transforming into your best version and embodiment, which is powerful , bridging the gap between where you are to where you want to be.
Toolkit includes . . .
THE WHEEL OF WELLNESS
- ALFRED ADLER The father of individual psychology. His model was based on seeing his clients as a whole. Eight dimensions (similar to the wheel of life). Considered the foundation of wellness, to gain awareness of interconnectedness, and how it contributes to optimal living and includes spiritual, physical, emotional, intellectual, social, environmental, occupational & financial .
Physical . . . i.e. sleep we can improve with Breathwork, or Meditation . . A discussion and a collaboration to improve each component.
Focus on weaknesses to go from where we are to where we want to be, and focus on strengths. Influences on your sense of self such as family and neighborhood (local)/ education , religion and government (institutional) / politics, culture, environment, media , community (global) / ideas, beliefs, purpose, overall development (chronometrical). Variables will impact you , and there are five within the self which are Creative, Coping (realistic beliefs, coping with stress), Social, Essential (self care, gender, cultural, sexual, spiritual) & Physical., all relating to self worth and how we approach life. The holistic hexagon that brings everything together for boundaries, evaluation and planning; understanding sense of self, inspired action and reflection.
SOMATIC Therapy Movement to let go and surrender trapped emotions, bring awareness to emotion and body. Releasing emotions through the process of movement as with Yoga.. Shifts energetically as the body holds emotions, which is the physical manifestation of your mind. We release tension and bring our body back into harmony and balance. Childhood stress or trauma that has happened in our lives we hold the tension until it is released. The body holds the information or keeps the score! The body thinks that the tension is happening now and can't differentiate between past and present. The lack of attunement can manifest or be held as fight of flight for example, PTSD, the nervous system reflects back to the present, blockages might be organ disfunction or muscle tension.
EMOTIONAL FREEDOM TECHNIQUE / EFT TAPPING  Tapping the meridians. to release pain, limiting beliefs or stress, memories, distressing or intrusive thoughts. Energy points to release and realign the body through the meridians to connect deeper and release emotion.
INNER CHILD WORK , SHADOW WORK the unconscious mind, the ego. The shadows are the parts that we hide, we recognise and understand d the dark side of ourselves. that society or ourselves deems as unacceptable. to help us become better. We identify these parts to live a more balanced and fulfilled life by becoming familiar with them.
'''' There is no light without shadow or no psychic wholeness without imperfection.'. ''
Until you make the unconscious conscious it will rule your life and you will call it fate'.
Carl Jung.
VISUALISATION MEDITATION Bubble   A practice for the mind to shift your attention from your own thoughts, typically to the breath, focusing within your body so you are not distracted by the chit chat of 'the monkey mind'' being intentional and conscious of what we are doing and be more mindful in everyday life to release any overwhelm and be responsive to the world and not reactive .
CONCIOUS CONNECTED BREATHING To release emotions and an altered state of consciousness.
Breathwork techniques and patters help to calm down and bring clarity allows us to go deeper
and be more in tune with ourselves. Breathing techniques to destress, bring inspiration into your life, connect to within . A powerful tool to positively alter the mind body and soul.
Breathwork = Yogic Breathing = Pranayama Control of the breath, bringing balance and stability to the body.
COCOA CEREMONIES A meditation - plant medicine - subtle to create a better connection with higher self. Teaching others to open up and find the heart center within themselves nd find authentic self , peace, love and understanding.